Psychotherapy is a general term for a wide array of therapeutic approaches that address human suffering in one form or another. I utilize a psychoanalytic, attachment-based, and client-centered approach with incorporation of experiential and mindfulness-based interventions. My focus in therapy is on the relationship between you (the patient) and me (the therapist). Together we work to better understand your individual needs and desires; increase insight into emotion and thought patterns that serve as barriers to positive change; and increase acceptance of yourself. My aim is to help my patients find decreased distress and increased contentment through in-depth exploration of emotions, thoughts, behaviors, and relationships within a safe, healing space.